Weigh In record (no journal entry) for 09 May 2018
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200.0 lb
Lost so far: 36.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1077 kcal
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Fat: 39.95g | Prot: 65.20g | Carb: 116.72g.
Breakfast: Água com Limão, Ovo (Inteiro). Lunch: Pizza de Calabresa. Dinner: Cebolas, Tomates, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 3.1 lb a week
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