Weigh In record (no journal entry) for 13 July 2012
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193.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1450 kcal
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Fat: 47.50g | Prot: 45.50g | Carb: 161.50g.
Breakfast: crackerful. Lunch: yoplait strawberry yogurt, healthy choice spicy chick. Dinner: buttermilk ranch light dressing, romaine lettuce, pizza hut. Snacks/Other: crackerful. more...
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losing 4.2 lb a week
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Mermaid83's weight history
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