Weigh In record (no journal entry) for 09 May 2010
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2667 kcal
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Fat: 91.31g | Prot: 133.51g | Carb: 261.05g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 100% Lactose Free Fat Free Milk, Red Bull Sugar Free. Lunch: Sierra Mist Soda, Biscuit, Cole Slaw, Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: Merlot Wine, Granulated Sugar, Almonds, 100% Lactose Free Fat Free Milk, Light Beer. more...
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2652 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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