Weigh In record (no journal entry) for 09 May 2010
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129.6 lb
Lost so far: 5.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1290 kcal
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Fat: 72.62g | Prot: 97.28g | Carb: 62.94g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage. Lunch: 100% Liquid Egg Whites, Vanilla Nonfat Yogurt, Beef Snack Sticks. Dinner: Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, 7 oz Filet Mignon. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 3.5 lb a week
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