Weigh In record (no journal entry) for 09 May 2018
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133.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1079 kcal
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Fat: 79.21g | Prot: 67.51g | Carb: 31.74g.
Breakfast: Kroger Coarse Kosher Salt, Avocados , Kirkland Signature Imported Smoked Salmon, Scrambled Egg . Lunch: Grape Tomatoes, Avocados , West End Cuisine Grilled Mediterranean Chicken Skewers, Kirkland Signature Thick Sliced Center Cut Bacon, Hidden Valley Buttermilk Ranch Dressing, Baby Spinach. Dinner: Frigo Cheese Heads 100% Natural String Cheese. more...
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gaining 23.8 lb a week
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