Panigale1199's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
169.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2018:
1210 kcal Fat: 35.61g | Prot: 119.20g | Carb: 107.29g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee. Lunch: Lundberg California White Basmati Rice, Cooked String Beans (from Fresh), Grilled Chicken. Snacks/Other: Icelandic Provisions Plain Skyr, Blueberries, Strawberries, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Cocoa Powder (Unsweetened), Julian Bakery Glazed Donut Protein Powder, Silk Unsweetened Cashew Milk. more...
losing 2.1 lb a week

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Welcome back Ashley! 
11 May 18 by member: millerm40

     
 

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