Weigh In record (no journal entry) for 09 May 2018
|
158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
2030 kcal
|
Fat: 94.02g | Prot: 110.81g | Carb: 189.26g.
Breakfast: Egg White, Ground or Patty Pork, Cheese, Bananas, NutriSystem Protein Shake - Smooth Vanilla. Lunch: Chicken Breast, Betty Crocker Cheesy Scalloped Potatoes, Apples, Market Pantry Mixed Vegetables, Doritos Cool Ranch Tortilla Chips. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Lay's Barbecue Potato Chips. more...
|
|
2221 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 48 minutes, Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hildawg's weight history
|