Laura L G's Journal, 09 May 2018

182.7 lb Lost so far: 13.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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461 kcal

Fat: 15.23g | Prot: 33.39g | Carb: 53.97g.   Breakfast: Designer Whey Chocolate Protein Shake, Peanut Butter. Lunch: Pears . Dinner: McDonald's Egg McMuffin. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...