Ms Elizabeth's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
212.2 lb Lost so far: 3.6 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2018:
1317 kcal Fat: 87.96g | Prot: 91.65g | Carb: 40.25g.   Breakfast: Egg, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wal-mart Deli Chef's Salad, Jack Link's Original Beef Jerky. Dinner: Cabot Serious Snacks Sharp Cheddar Cheese, Birds Eye Sea Salt & Cracked Pepper Brussels Sprouts, Johnsonville Original Bratwurst. more...
593 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Ms Elizabeth's own diet   losing 0.2 lb a week

5 Supporters    Support   

Looking good my friend! 
09 May 18 by member: glen
Good job!🙋🏻 
09 May 18 by member: smprowett


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