Weigh In record (no journal entry) for 09 May 2018
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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593 kcal
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Fat: 45.93g | Prot: 39.17g | Carb: 5.77g.
Breakfast: Café Expresso, Nestlé Creme de Leite, Queijo Gorgonzola, Tirolez Queijo Parmesão, Scala Mussarela, Sadia Presunto Cozido Magro, Ovo. Dinner: Girardi Linguiça de Pernil Fina, Espetinho de Carne, Regina Queijo Coalho Espeto, Creme de Leite, Café Expresso, Vila Alimentos Farinha de Coco, Arcor Chocolate Amargo 70% Cacau, Bacon, Sadia Calabresa, Couve-Flor, Fazenda São José Cogumelo Paris. more...
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losing 3.1 lb a week
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