Weigh In record (no journal entry) for 13 July 2012
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1225 kcal
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Fat: 22.85g | Prot: 35.02g | Carb: 165.79g.
Breakfast: Cinnamon Spice Instant Oatmeal, french vanilla creamer, Coffee (Brewed From Grounds). Lunch: Sandwich rounds, peanut butter. Dinner: dinner roll, Cucumber (Peeled), Tomatoes, Italian Dressing, spring mix. Snacks/Other: Apples, Lowfat Black Cherry Greek Yogurt. more...
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2749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 4 hours, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 4 hours, Resting - 5 hours, Desk Work - 5 hours. more...
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losing 1.4 lb a week
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