madjak30's Journal, 12 July 2012

Gained this week and I can't say it was unexpected. This has been a bad couple of weeks when it comes to self control. Beer was my downfall mostly, but there were also some poor meal choices in there as well.

One good thing is that I'm not taking my diabetic pills any longer and my blood glucose levels are stable, so YAY FOR ME!! I'm still testing my blood two to three times per day and probably will for a while to make sure the no meds plan isn't going to send me into a glucose spike. Diet & exercise seem to be moderating my blood quite well, so I'm happy about that.

Anyway, I hope everyone else is having a great week.

219.6 lb Lost so far: 47.4 lb.    Still to go: 34.6 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2012:
2309 kcal Fat: 63.79g | Prot: 122.66g | Carb: 313.89g.   Breakfast: Cream of Wheat, Coffee (Brewed From Grounds), Brown Sugar, 10% Half & Half Cream, No Calorie Sweetener (Splenda). Lunch: Kraft Miracle Whip, Yellow Mustard, Singles Thin Slices, Great Value Ketchup, Deluxe Whole Wheat Hamburger Buns, Chicken Breast Meat (Broilers or Fryers), Carrots, Broccoli, Ranch Dressing, Pear. Dinner: Rotini Noodles, Garlic & Herb Pasta Sauce, Ground Beef. Snacks/Other: Silhouette 0% Yogurt, Bananas, Silhouette 0% Yogurt, Cherries, Chocolate Peanut Butter High Protein Bar. more...
3706 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 10 minutes. more...
on diet madjak30's own diet   gaining 1.2 lb a week


Not a big gain Madjak, I gain more than that on my cheat day. Hang in there pal! That is great news about your meds, that alone is worth the price of admission.  
13 Jul 12 by member: posterchild66


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

madjak30's weight history