Weigh In record (no journal entry) for 13 July 2012
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185.8 lb
Lost so far: 6.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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837 kcal
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Fat: 20.71g | Prot: 35.31g | Carb: 108.92g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: carrot, tomato, cucumber, biryani . Dinner: Boiled Egg. Snacks/Other: melon. more...
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losing 7.7 lb a week
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