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ok....scale tells no lies! super excited!
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1302 kcal
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Fat: 61.12g | Prot: 87.03g | Carb: 102.95g.
Breakfast: Spinach and feta egg muffin, Coffee with Milk, Brown Sugar. Lunch: SPAR Sandwich Ham, Low Calorie or Diet Mayonnaise, Lancewood Full Cream Processed Cheddar Cheese Slices, Cucumber (with Peel), Lettuce, Spinach and feta egg muffin. Dinner: Tagliatelle, Spinach, Chicken Stock Cubes (Dry, Dehydrated), PnP Fresh Cream, Woolworths White Cheddar, Woolworths Chicken Breast Fillets. Snacks/Other: White Bread, Brown Sugar, Coffee with Milk, Plain Yoghurt (Lowfat). more...
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losing 6.2 lb a week
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