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DJEAM
Journal
29 Apr 10
DJEAM's Journal, 29 April 2010
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Weigh In record (no journal entry) for 29 April 2010
226.6 lb
Lost so far:
1.2 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2010:
1732 kcal
Fat: 109.05g | Prot: 62.28g | Carb: 124.09g.
Breakfast:
Mocha Frappuccino Light (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich.
Lunch:
Cinnamon Vanilla Creme, Coffee.
Dinner:
Bacon & Spinach Salad.
more...
2815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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