DJEAM's Journal, 29 April 2010

Weigh In record (no journal entry) for 29 April 2010
226.6 lb Lost so far: 1.2 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:
1732 kcal Fat: 109.05g | Prot: 62.28g | Carb: 124.09g.   Breakfast: Mocha Frappuccino Light (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Cinnamon Vanilla Creme, Coffee. Dinner: Bacon & Spinach Salad. more...
2815 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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