Weigh In record (no journal entry) for 12 July 2012
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137.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1184 kcal
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Fat: 24.82g | Prot: 116.71g | Carb: 134.20g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, hazelnut coffee. Lunch: hazelnut creamer, Caesar Salad with Grilled Chicken Mcdonald's, Hard Boiled Egg Whites. Dinner: Singles Fat Free American Cheese Slices, Scrambled Eggs Whites (3 Eggs). Snacks/Other: Low Fat Milk, pretzel m&m, SWISS MISS DT HT COCA W/CALCM, GUM, Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.4 lb a week
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