Weigh In record (no journal entry) for 12 July 2012
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145.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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945 kcal
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Fat: 22.97g | Prot: 30.07g | Carb: 163.84g.
Breakfast: Blueberries, Flax Milk. Lunch: green juice, bbq, canola oil, red potatoes, broccoli, extra firm tofu. Dinner: italian dressing , asparagus, cucumber, super greens. more...
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1609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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