Weigh In record (no journal entry) for 11 July 2012
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1697 kcal
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Fat: 54.26g | Prot: 91.40g | Carb: 207.36g.
Breakfast: Home Pride Bread, Sloppy Joe, 1% Lowfat Milk (8:30), Graham crackers. Lunch: Great Value Squeezable Grape Jelly. Dinner: Taco Bake. more...
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gaining 1.8 lb a week
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