srossca's Journal, 07 May 2018

Survived the weekend!!

178.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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830 kcal

Fat: 20.94g | Prot: 46.76g | Carb: 111.89g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Other: Bagel with Cream Cheese. more...

2815 kcal

Activities & Exercise: Crossfit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...