Miraculum's Journal, 07 May 2018

First day was calorie-heavy, but the macros are in line. Today, I didn't start eating until noon today, trying to increase the fasting period, and have a good plan. Excited!
222.0 lb Lost so far: 63.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 May 2018:
1395 kcal Fat: 119.38g | Prot: 39.46g | Carb: 56.20g.   Breakfast: Coffee, Heavy Cream. Lunch: Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Publix Red Bell Pepper, Spectrum Organic Virgin Coconut Oil, Avocados. Dinner: Boiled Egg. Snacks/Other: Almonds, Savoritz Wheat Round Crackers, Butter (Salted), Nestle Turtles. more...
3701 kcal Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 6 hours, Reading - 3 hours, Sleeping - 6 hours, Driving - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history