Weigh In record (no journal entry) for 12 July 2012
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210.0 lb
Lost so far: 58.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1385 kcal
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Fat: 76.14g | Prot: 90.47g | Carb: 95.16g.
Breakfast: Snow or Sugar Snap Peas, cashews, cashew, cashews. Lunch: asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), zucchini. Dinner: string cheese, bamboo shoots, mushrooms, perdue boneless skinless chicken breast, asparagus, zucchini. Snacks/Other: Milk Chocolate (Fun Size), deli turkey, string cheese, fruit snack. more...
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losing 9.3 lb a week
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