Aubreyfit's Journal, 12 July 2012

Weight dropping nervous it's muscle mass. Check onion with Wes on Friday

114.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 43.87g | Prot: 169.15g | Carb: 88.55g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Egg, Cooked Egg White, Whole Ground Flaxseed Meal, Oat Bran , Red or Cayenne Pepper , Cinnamon . Lunch: Mini wraps, Steamfresh Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat), Ginger (Ground) . Dinner: tomato, Mixed Salad Greens, Balsamic Vinegar, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Elite Casein - Smooth Vanilla, Gold Standard 100% Whey - Vanilla Ice Cream, Almond Butter - raw natural, no salt added, Blueberries , Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Granny Smith Apples. more...

2578 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 6 hours and 22 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...