jharsh's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
237.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2012:
1475 kcal Fat: 39.60g | Prot: 95.14g | Carb: 147.33g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Stir-Fry. Dinner: bull's eye original, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), asparagus. Snacks/Other: sweet cherries, Light Beer. more...
3854 kcal Activities & Exercise: Dance (fast step, aerobic) - 33 minutes, Shopping - 35 minutes, Treadmill - 10 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 55 minutes, Resting - 4 hours and 17 minutes, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 0.8 lb a week

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