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Did not expect that! I guess walking some everyday really does help
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240.0 lb
Lost so far: 51.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1294 kcal
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Fat: 19.33g | Prot: 36.23g | Carb: 239.63g.
Lunch: Tone's Spanish Paprika, Great Value Romaine Lettuce, Yellow Sweet Corn (Kernels On Cob, Frozen), Garlic, Medjool Dates, Bella Baby Bell Peppers. Dinner: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Black Pepper, Salt, Olive Oil, For You Radishes, Celery, Lime Juice, Garlic, Bella Baby Bell Peppers, Famoso Roasted Red Pepper, Trader Joe's Tahini Sauce. Snacks/Other: Wawa Red Grapes. more...
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losing 1.0 lb a week
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