Weigh In record (no journal entry) for 12 July 2012
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2012:
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1674 kcal
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Fat: 109.21g | Prot: 118.26g | Carb: 75.26g.
Breakfast: Southwestern Style Egg Whites, great value turkey sausage, oscar meyer turkey bacon, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. Lunch: Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: olive oil mayo, Chicken Salad, romaine. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, Pepper Jack Snacks Cheese Sticks, Sugar Free Caramel Filled Chocolates, Sugar Free Peanut Butter Cups, parmesan cheese, Mini Babybel Light Cheese, mini babybel white cheddar. more...
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losing 7.0 lb a week
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atriel2's weight history
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