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Clawing it back! Thanks for all your support. PT session yesterday worked me hard!!!!
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202.6 lb
Lost so far: 101.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2011 kcal
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Fat: 103.15g | Prot: 87.13g | Carb: 184.54g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Potato Salad, Marks & Spencer Skinny Slaw, Marks & Spencer Tikka Chicken Mini Fillets, Marks & Spencer Cheese Tasters, Co-Op Sweet & Crunchy Salad Bowl. Dinner: Aldi Greek Yogurt, Strawberries , Tesco Meringue Nest, Tesco Cherry Tomatoes, Hellmann's Light Mayonnaise, Waitrose Nutty Rice Salad, Tesco Sliced Mixed Peppers, Red Onions, Cucumber (Peeled) , Feta Cheese , Lettuce, Couscous (Cooked) , Aldi Sweet Potato Fries, Aldi Sirloin Steak. Snacks/Other: Granny Smith Apples, Kelkin Hazelnut & Chocolate Rice Cake Bar, Chocolate Ice Cream Cone, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 4.2 lb a week
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