Weigh In record (no journal entry) for 08 May 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1794 kcal
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Fat: 70.91g | Prot: 109.42g | Carb: 181.22g.
Breakfast: Cooked Egg White, 100% Pineapple Juice, Wild Harvest Natural Blueberry Flax Granola. Lunch: Cooked Egg White, Super-Sharp Cheddar Cheese, Deli Premium Portions Cracked Pepper Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Yo-Plus Digestive Health - Cherry. Dinner: Meatless Spaghetti with Tomato Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Vinaigrette Dressing, Mixed Salad Greens. more...
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3170 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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