Weigh In record (no journal entry) for 06 May 2018
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239.0 lb
Lost so far: 223.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1020 kcal
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Fat: 31.00g | Prot: 94.00g | Carb: 121.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Sun Date California Medjool Dates, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.7 lb a week
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