Jvjonathan's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
177.3 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2012:
877 kcal Fat: 22.86g | Prot: 40.78g | Carb: 125.90g.   Breakfast: Fat Free Milk, Horlicks, Weet-Bix, Fat Free Milk. Lunch: Spiced Burger , Oven Bake Chips, Original Snacker. more...
on diet Jvjonathan's own diet   losing 15.4 lb a week

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