Weigh In record (no journal entry) for 06 May 2018
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132.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1160 kcal
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Fat: 82.79g | Prot: 87.10g | Carb: 18.99g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Shrimp, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg . Lunch: Sargento Natural Sharp Cheddar Cheese. Dinner: Morton Lite Salt Mixture, Green Giant Hass Avocado, Trader Joe's Diced Onions, Sargento Natural Sharp Cheddar Cheese, Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 5.6 lb a week
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