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Hi everyone!
Another week and another pound gone. Still feeling great and ready to take on the world. I had three BBQs to attend in the past three days - I think I over did on protein, but I will get that evened out today as I focus on my good, healthy fats. The BBQs were relatively easy - I took some bacon-wrapped jalapeno poppers to help get me through the awkward moments of "why aren't you trying the potato salad?"
Work was challenging as we completed our fifth annual pancake breakfast fundraiser (benefiting Relay for life and the American Cancer Society). I stuck to my strengths and made 15 dozen scrambled eggs and 12 pounds of bacon. It was exhausting, but well worth it as the we raised a lot of money for a good cause. Three more fundraisers to go as we approach the actual Relay: 12 hours of walking on June 1-2. I will be exhausted afterward, but I do this every year to honor those I have lost and to celebrate that I am still here - alive and kicking.
This coming weekend will also be very physical - I will be working all afternoon on the 12th gathering the food brought in by the postal workers during Stamp Out Hunger campaign (benefiting our local food bank). Somewhere along the way, I will slip in my time at the gym and some yard work. Spring and Summer are always such busy times. I am glad I have the stamina to get it all done.
Have a great week FS!
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176.6 lb
Lost so far: 22.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1655 kcal
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Fat: 156.42g | Prot: 51.61g | Carb: 23.30g.
Breakfast: Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Vitacost Himalayan Pink Salt. Lunch: Kroger New York Strip Steak, Butter (Salted). Dinner: Del Monte Savory Green Beans with Mushrooms, Butter (Salted), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Macadamia Nuts, Meijer Salted Roasted Pecans. more...
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losing 1.0 lb a week
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