Weigh In record (no journal entry) for 06 May 2018
|
157.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 May 2018:
|
830 kcal
|
Fat: 54.84g | Prot: 45.18g | Carb: 38.79g.
Breakfast: NuNaturals Collagen Peptides, Bulletproof Upgraded MCT Oil, Cinnamon, Total 0% Greek Yogurt, Sugar in the Raw Stevia in The Raw (Packet), Wegmans Cherry Berry Blend, Coffee (Brewed From Grounds), Water. Dinner: Wegmans Zucchini Noodles, Ground Meat, Muir Glen Organic Tomato Basil Pasta Sauce, Grape Tomatoes, T. Marzetti Classic Ranch Dressing, Mixed Salad Greens. Snacks/Other: Crunchmaster Multi-Seed Crackers - Original, Wegmans Artichoke & Asiago Cheese Spread. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzyq70's weight history
|