Weigh In record (no journal entry) for 06 May 2018
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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784 kcal
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Fat: 60.47g | Prot: 36.62g | Carb: 26.07g.
Lunch: Colruyt Noordzeesalade. Dinner: Krabsalade, Vleessalade, Boni Kipcurrysalade. Snacks/Other: Aldi Halfvolle Melk. more...
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losing 5.4 lb a week
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bas2003's weight history
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