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I’m thrilled! After my 1800 (85% fat & carbs) calorie cheat day, I only gained .6 lbs! I was expecting worse although I may retain a lot of water today considering I consumed a lill over 2000 mg of sodium last night
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197.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1274 kcal
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Fat: 62.92g | Prot: 51.98g | Carb: 127.36g.
Breakfast: Dunkin' Donuts Glazed Sour Cream Cake Donut . Lunch: Publix Light Soft Cream Cheese, Boston Lettuce, Great Value Canned Tuna, Doughnut (Raised or Yeast). Dinner: White Bread , Hillshire Farm Beef Polska Kielbasa, Oscar Mayer Hot Dog Wieners, Chocolate Doughnut (Cake Type). Snacks/Other: Crystal Light Lemonade Drink Mix, Winchell's Filled Jelly Donut - Apple with Cinnamon Crumb. more...
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gaining 4.2 lb a week
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