Weigh In record (no journal entry) for 06 May 2018
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203.2 lb
Lost so far: 100.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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3058 kcal
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Fat: 184.12g | Prot: 155.25g | Carb: 199.29g.
Breakfast: Granny Smith Apples, Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Feta & Olive Greek Salad, Co-Op British Silverside Beef, Co-Op Egg & Mustard Mayo. Dinner: Asda Mini Corn Cobs, Lidl Pork Belly Slices, Heinz Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Waitrose Nutty Rice Salad, Chicken Skewers, Tesco 100% Beef Burgers, Aldi Ashfield Farm Butcher's Select Reduced Fat Sausages, Chorizos, Aldi Brioche Hot Dog Rolls, Aldi Brioche Burger Buns. Snacks/Other: Lemon and Courgette Cake, Cathedral City Cheddar Cheese. more...
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losing 8.4 lb a week
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 Comments
Really impressive that you are continuing to lose at this rate, you're an inspiration
06 May 18 by member: MarnieW
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Thank you for that lovely comment xxxxx
06 May 18 by member: ajjt
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You’re doing a great job of shifting those mediaeval banquets! Have a great weekend!
06 May 18 by member: Phooka
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