childofnowhere's Journal, 05 May 2018

Weigh In record (no journal entry) for 05 May 2018
168.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2018:
1146 kcal Fat: 92.03g | Prot: 60.78g | Carb: 20.30g.   Breakfast: Blueberries, Kerrygold Pure Irish Butter, Keto pankakes. Lunch: Kroger Pork Country Style Ribs, Hidden Valley Ranch Salad Dressing, Cougar Gold Sharp White Cheddar Cheese, Trader Joe's Slivered Almonds, Grimmway Farms Shredded Carrots, Cucumber (Peeled), Radishes, Iceberg Lettuce (Includes Crisphead Types), Bacon. Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Applegate Farms Pepperoni Stick, Chocolate And Peanut Butter Cup Fat Bombs. more...
1934 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet childofnowhere's own diet   losing 0.7 lb a week


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