jsfantome's Journal, 08 May 2010

Three one week periods with 2 lbs/wk loss!! (vacation was a 10 day period in the middle of that...and held steady, w/ no loss, no gain) I am starting to see regular movement...and I ain't talking about BM's either! Yahoo!
157.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2010:
1349 kcal Fat: 100.80g | Prot: 100.15g | Carb: 4.36g.   Breakfast: eggland's best eggs, ham steak (6 oz). Lunch: ham steak (6 oz), Cheddar Cheese. Dinner: country pork ribs, iceburg lettuce, marie's blue cheese, (2 tbsp), real bacon bits 1/4 of 1 tbsp.. more...
on diet Atkins   losing 2.0 lb a week


And a BIG shout out to Boot Camp for making this possible! Love. 
08 May 10 by member: jsfantome
Love it. x 
08 May 10 by member: Jill-gill
08 May 10 by member: JMA312
Thanks, Joyce! How are you...? I see you in group - but rarely get a chance to chat...hope life is treating you well!! 
08 May 10 by member: jsfantome
Hey, I know I see you a bunch also but again miss the chatting. Life is going ok. I can't sleep tonight so thought I would catch up at looking at group journals. Hope things are well with you, take care, Joyce 
11 May 10 by member: JMA312


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history