Weigh In record (no journal entry) for 05 May 2018
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195.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1119 kcal
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Fat: 72.80g | Prot: 108.42g | Carb: 8.00g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Baby Spinach, Kroger Cocktail Shrimp. Dinner: Chicken Thigh. more...
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losing 2.8 lb a week
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