Weigh In record (no journal entry) for 04 May 2018
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1665 kcal
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Fat: 73.39g | Prot: 47.87g | Carb: 201.74g.
Dinner: Cooked Rice, Butter, Egg, Shadybrook Farms Ground Turkey 93/7, Friendly's Chocolate Sprinkles Topping. more...
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losing 3.5 lb a week
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