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Not great I'm afraid.
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245.0 lb
Lost so far: 38.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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2217 kcal
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Fat: 71.60g | Prot: 79.09g | Carb: 307.57g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Chocolate Filled Doughnut, Tesco Scotch Morning Roll, Sliced Ham (Extra Lean). Dinner: Morrisons Sweet and Sour Battered Chicken with Egg Fried Rice.. Snacks/Other: Scone with Fruit, Tesco Raspberry Jam, Snaktastic Ridge Cut Ready Salted Crisps, Tower Gate Caramel Wafer Bars. more...
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gaining 1.0 lb a week
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 Comments
Recording is better than ignorance in my book !
Keep going Jocko 🤗
09 May 18 by member: gaelicgal
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