Weigh In record (no journal entry) for 04 May 2018
|
134.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
1354 kcal
|
Fat: 90.88g | Prot: 90.79g | Carb: 40.85g.
Breakfast: Trader Joe's Cilantro Salad Dressing, Morton Salt, All Day Cafe Hard Cooked Eggs, Avocados. Lunch: Best Foods Real Mayonnaise, Oscar Mayer Boiled Ham. Dinner: Dole Classic Cole Slaw Mix, Kikkoman Oyster Sauce, Jennie-O Ground Turkey 93/7, Coconut Secret Raw Coconut Aminos, Sesame Oil. Snacks/Other: Morton Lite Salt Mixture. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|