josiempdx's Journal, 25 November 2012

198.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 46.42g | Prot: 46.36g | Carb: 70.51g.   Breakfast: butter, wheat toast, egg. Lunch: medifast eggs. Dinner: ketchup, morning star farms grillers original, avocado. Snacks/Other: wine, nabisco triscut crackers hint of salt, tillamook extra sharp cheddar cheese. more...

2410 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...