Weigh In record (no journal entry) for 04 May 2018
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228.0 lb
Lost so far: 45.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1721 kcal
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Fat: 112.77g | Prot: 129.34g | Carb: 46.74g.
Breakfast: Avocados, Kroger Whole Eggs (Medium). Lunch: Great Value Sharp Cheddar Cheese, Classico Cabernet Marinara With Herbs Pasta Sauce, Great Value Beef Broth, Merlot Wine, Green Giant Sugar Snap Peas, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mushrooms, Zucchini, Celery, Carrots, Cabbage, Fennel Bulb. Dinner: Winky Brand Sugar Free Parfait, Iceberg Lettuce (Includes Crisphead Types), Great Value Shredded Mozzarella Cheese, Souper Salad Sunflower Seeds, Perdue Grilled Chicken Breast Strips, safeway kitchens Ranch dressing dip. more...
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losing 7.7 lb a week
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 Comments
Great job beautiful!! Have a fabulous weekend
04 May 18 by member: momma6224
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