Siegels's Journal, 04 May 2018

Weigh In record (no journal entry) for 04 May 2018
140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2018:
2517 kcal Fat: 64.13g | Prot: 116.72g | Carb: 320.71g.   Breakfast: Kroger CARBmaster Raspberry Yogurt, Kroger CARBmaster Vanilla Milk, Toasted Bagel. Lunch: Meijer Plain Bagels, The Baker Honey Oat Granola with Almonds, Yoplait Greek 100 Yogurt - Plain. Dinner: Bonefish Grill Fried Calamari, Caesar Salad with Romaine, Meatless Pasta with Tomato Sauce, Trader Joe's Fingerling Potatoes, Veal Scallopini. Snacks/Other: Chocolate Souffle, Gelato, Bloody Mary. more...
1871 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 5.6 lb a week



     
 

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