Jvjonathan's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
179.5 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1418 kcal Fat: 42.69g | Prot: 64.88g | Carb: 187.61g.   Breakfast: Fat Free Milk, Horlicks, Low GI Seeded Brown Loaf, Crunchy Peanut Butter. Lunch: Oven Bake Chips, Spiced Burger , Horlicks, Fat Free Milk. Dinner: Low GI Seeded Brown Loaf, Crunchy Peanut Butter. Snacks/Other: Oranges. more...
on diet Jvjonathan's own diet   losing 1.3 lb a week

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