Weigh In record (no journal entry) for 04 May 2018
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262.5 lb
Lost so far: 70.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1330 kcal
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Fat: 46.58g | Prot: 64.27g | Carb: 166.44g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Carl's Jr. 1/3 Lb. Low Carb Thickburger, Lettuce Salad with Assorted Vegetables. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Apples. more...
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losing 2.6 lb a week
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