*Starshine*'s Journal, 04 May 2018

Weigh In record (no journal entry) for 04 May 2018
299.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2018:
1555 kcal Fat: 55.45g | Prot: 133.30g | Carb: 139.54g.   Breakfast: Coffee, 2% Fat Milk, Sliced Ham (Regular, Approx. 11% Fat), Ryvita Dark Rye Crackers, Cadbury's Hot Chocolate Powder, Philadelphia Reduced Fat Cream Cheese. Lunch: Tea with Milk, Cooked Green String Beans (from Fresh), Skinless Chicken Breast, Frank's Red Hot Sauce, Cottage Cheese. Dinner: Baked or Broiled Salmon, Couscous (Cooked), Zucchini. Snacks/Other: Morrisons Savers Coldwater prawns - cooked & peeled, Cooked Spinach (from Fresh), Lemon Juice, Cottage Cheese, Blueberries, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Tea with Milk, Water. more...
4005 kcal Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
on diet *Starshine*'s own diet   losing 9.1 lb a week



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