Weigh In record (no journal entry) for 11 July 2012
|
156.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
585 kcal
|
Fat: 22.31g | Prot: 32.48g | Carb: 74.02g.
Breakfast: peach, kelloggs fiber. Lunch: pretzels, peanut butter. Dinner: provolone cheese, mustard, honey ham, sandwich round. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 5 hours, Desk Work - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmh8662's weight history
|