justlikedanny's Journal, 04 May 2018

280.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 89.02g | Prot: 51.96g | Carb: 211.75g.   Breakfast: Coffee. Lunch: Tesco Orange Squash, Coffee. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Battered Sausage. more...

3600 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...