Weigh In record (no journal entry) for 03 May 2018
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229.1 lb
Lost so far: 43.9 lb.
Still to go: 39.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2018:
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1425 kcal
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Fat: 88.72g | Prot: 116.52g | Carb: 38.74g.
Breakfast: Great Value Sharp Cheddar Cheese, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, Cream (Half & Half). Lunch: American Heritage Cheddar Shredded Cheese, Pictsweet 3 Pepper & Onion Blend, Philadelphia Original Cream Cheese original cream cheese, Cauliflower Rice, Ground Beef (85% Lean / 15% Fat), Cream (Half & Half). Dinner: Classico Cabernet Marinara With Herbs Pasta Sauce, Great Value Beef Broth, Merlot Wine, Green Giant Sugar Snap Peas, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mushrooms, Zucchini, Celery, Carrots, Cabbage, Fennel Bulb. Snacks/Other: Cream (Half & Half), Cream (Half & Half). more...
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losing 5.6 lb a week
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